Personally, I think a list like that would be rather limited in its usefulness. For example... I can't tolerate anything that's a blood thinner. This includes:
- Aspirin
- NSAIDs
- Turmeric
- Quercetin
- Fish oil
- Alcohol
Now you might think, "Aha... turmeric... aspirin... those are both salicylates." True. However, here's a list of fruits that are high in salicylates:
- Raisins
- Prunes
- Cherries
- Cranberries
- Blueberries
- Grapes
- Strawberries
- Tangerines
- Oranges
None of these bother me. None.
See the problem? I'm sure some people on this board ARE sensitive to salicylates. If that's the case for you, then you should definitely avoid them. As you noted, there are plenty of possibilities when you're trying to figure out triggers... histamine, tyramine, "common allergens" like nuts and seafood, etc... I've become highly allergic to latex and bananas, which I don't think is something listed on ICUS or TMS. Just about anything can be a trigger. Foods, pollen, chemicals, hormones, auto-antibodies, viruses, heat, sunlight... You might be tempted to think, "Well I should just live in a bubble." Then you'd probably become allergic to the bubble
Figuring out your triggers is a really good thing to do. At the same time, what triggers you might not trigger me... and you can really make yourself crazy/miserable trying to avoid "everything."
Heather