I'd read in one of Joan's posts awhile back that anyway your body was out of would make the mast cell activation worse including estrogen dominance.  That got me thinking...

I started progesterone cream for estogen dominance and I just want to pass along that it's been helpful. (I'm 41) I've also started Sermorelin (which stimulates HGH).  So far I haven't had any problems but it hasn't had enough time to give me any benefits.  I'm taking the sermorelin to try to regenerate my thyroid; help heal my adrenals; allergies; and stregthen my body in general.  I understand it's a little risky because it's a cell multipler and immune system stregthener but so far I'm fine and I think it could be really helpful.

Lastly, I've gotten a Spectrocell analysis of the nutritients in my blood.  I was really low on the B complex vitamins.  Apparantly most people with auto immune problems are.  Anyway, I think that part of my shortness of breath issue was a B12 deficiency and part of it was a hormonal embalance (and of course the mast cell wild card).

I'm having vitamins formulate specifically for me and would wecome any feedback on that if you have any ideas.  

Hope everyone is feeling great today.  Fyi - I'm still off all anti-histamines.

Yes, I feel pretty good most of the time.  I'm very happy about it! I just found that taking the anti histmines made me need to take more and more of the anti histamines as they dehydrated me more and more regardless of how much Smartwater I drank.

And the darn Singulair was making me super bloated along with dehydrating me and helping me pack on the pounds too just like the anti histamines, which makes sense to me.  I'm not saying that anyone should go off there meds, but I'm very happy that what I'm doing has so far been working better for me than all those drugs.