Hi Kristi
Oh hon . i completely understand I will pm you my emalil addy so you can write to me and I will send them as I ahve them saved in my PC
You don't need a psych sweets
You experienced the anxiety and a mast cell effect sweets . Its all going to be OK you know . Did you flush ? I do understand you want it to go away . I do as well , but I know if i work with it rather than fight it , I win ( more of the time )
I was so pissed my body would not tow the line , that I in essence didn't ahve control over it . Then it twigged . There was no point contining this way as it only made everything worse .
My @@@@ moment that I had to accept things had changed was my partners birthday . I had to ask and take lots of help to give him a good day and in the end he had to cream his own birthday cake . I wanted to go to the supermearket and buy his things - i can't go in there . i am too reactive . Its too risky . I wanted to make his dinner , the carer had to . I am not on apitty party . I just wanted to do it my way , Not the way my illness dictated .
Its ok to be upset about this . Its ok to cry and shout and hit soft furnishings . It will pass , that moment of sadness will pass . You will find the right help , doctors and support .
You are here , we have been able to keep you safe , you are safe and when you have your fillings you will be stable and safe xxxxxxxxx
I have a moment when i wake up , where some days I forget for that moment . I remember when I move . Does this make me sad yes , do I cry , yes sometimes . Do I cope and do , yes
many hugs
Josie