One thing that I will share with you: while it is very necessary to be aware of your symptoms (especially in the early days of your investigation to figuring out what is wrong with you) it is easy to get so focused on how we feel that we actually can trigger ourselves into feeling poorly. For example, if I talk too long about my symptoms, I will actually start to feel sick! I do best by staying aware but not focuing on my symptoms 24/7. Now I am in the good position of not needing to investigate my condition as you need to. I already have done all that. At this point, it is second nature for me to avoid my triggers without needing to consciously focus on them all the time. I realize that I am lucky to be at that point, and it took me 10 whole years of being really sick and undiagnosed with no meds! However, it is a fact that STRESS and anxiety (worrying) will trigger our symptoms. So, be careful, be aware, but don't get obsessed with how you feel every second. You will know if you are going along in your day and suddenly something feels wrong. You might not want to go seeking your symptoms though in at attempt to see if they are triggering or feeling normal.