There is a really good cookbook put out by the allergy department of a Sydney (Australia) hospital, Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals. You can find it on amazon, or order it online form the hospital website, I think they ship OS. http://www.sswahs.nsw.gov.au/rpa/allergy/default.htm.

The recipes are designed around it's low chemical elimination diet approach, so it covers amines as well as glutamates and salicylates, and chemical additives. It also has gluten, dairy and egg-free recipes. You can take the recipes and tailor it to your needs, add in if you don't need to exclude all of those groups.  

One thing I should also mention is The Red Wine Headache Cookbook was written in the UK so you would have to convert to US measurements.

By the way, If you go to the website they do have a recipe section you could check out.


Take Care,
Tracey

Here are some food blog sites that have pretty good recipes. Not everything is low histamine, but lots of it is. I like it because most of these use alternative flours and grains. I'm gluten, soy, dairy, and egg free as well. Also can't tolerate grapes, oranges, dates, raisons, any dried fruit. I hope you like. Food rotation is hard for me too.
http://www.nourishingmeals.com/

http://www.thespunkycoconut.com/

http://www.elanaspantry.com/

http://www.foodsensitivityjournal.com/

http://www.manifestvegan.com/about/

Nikwith
Don't forget you can check food allergy books out at the library so you can look them over, or go to a bookstore that has a variety. They are usually in the medical section not the cookbook section. I have many on my shelves that were a total waste of my money, I couldn't have one thing in them. The gluten free ones drive me insane, wow you can't have one thing and you write a cookbook! Holy cow! I'd just laugh, all major allergens in all the recipes but gluten.

 A book I can recommend is The Ultimate Food Allergy cookbook and survival guide by nicolette dumke. Again 90 percent of the book I can't have, but there were a few I could and one more idea to eat is worth a ton to us!!! Down in the recipe section I have a few recipes, check out the teff scones. Scone is imaginary, I love the sound and they look great, it's kind of like eating a sand castle. But it's food
sometimes people are not as limited as they think once they start getting ideas from books/magazines. I was telling someone recently about a magazine called living without, your library may have that also just to check out without subscribing or again browse at barnes and see if it's worth your while.  Hopefully you can get your symptoms under control and possibly get some foods back into your diet. Sometimes it is really hard to figure if you are having a food issue or just an overall the masties are nasty no matter what you eat period. Then you calm down and can have some things for a bit and wham, time to remove it for a bit and then you can bring it back.

Thanks for the info.  I did not know that there were rice tortillas and I'll check out some of the allergy cookbooks.

I haven't tested the beans yet, good idea. I think garlic is bothering me. I'm really sad because I eat it a lot. That's probably why it bothers me. I haven't had garlic in 6 days and no heartburn. whaaaaaaa! I love garlic!
Melissa