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Soy sauce sub (Read 2610 times)

missybean

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I Love YaBB 2!
Posts: 439
Washington

Soy sauce sub
02/07/11 at 04:58:38

When going gluten free, you probably don't know that most soy sauces contain gluten. Well thats okay because there is many g-free soy sauces like Braggs, Tamari is wheat free. But what if you can't have have soy either? Whats a girl to do when your craving sushi? Mok soy sauce. Lol! Its not exactly the same but pretty dang close. Here is the recipe which I can't take credit for. Copied and pasted it from celiac.com

*I recommend using MSG free broth

SOY SAUCE SUB

2 cups beef broth

2 tsp cider vinegar
1 tsp molasses
1/8 tsp ground ginger
dash of pepper/onion powder/garlic powder

Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge

Melissa

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Starflower FORUM ADVISOR Offline Not a medical doctor Posts: 715 Indiana	Re: Soy sauce sub Reply #1 - 02/07/11 at 06:53:25 Due to the use of beef broth, I would either use that up immediately or freeze it in an ice cube tray and defrost the cubes as needed. You don't want it to build up a lot of histamine. Heather
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missybean Mentor Offline I Love YaBB 2! Posts: 439 Washington	Re: Soy sauce sub Reply #2 - 02/07/11 at 07:24:37 Good idea! Didn't think of that. I make my own beef broth now from soup bones. It's so easy and way cheaper than buying the canned stuff. Everything seems to have MSG! So I almost always have fresh beef broth in my fridge, but now I think I will freeze it right away. Learn something new everyday! Melissa
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Riverwn FORUM MODERATOR/ADVISOR Offline Posts: 993 Gainesville, Florida	Re: Soy sauce sub Reply #3 - 04/13/11 at 05:57:00 I cant have soy sauce anymore but its because it is a fermented product. They use vinegar to make it and let it ferment, like alcohol. That alone is enough for me to avoid. Just to let you know Hugs Ramona
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Josie Ex Member	Re: Soy sauce sub Reply #4 - 04/13/11 at 09:12:42 Hi They also add caramel colouring , which bother me if they are sulphite based ( 2 out of 4 ) . Josie
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RimlandFanWA Rookie Offline I Love YaBB 2! Posts: 2	Re: Soy sauce sub Reply #5 - 12/07/11 at 10:19:30 for a soy sauce sub, we use "Coconut Secret" brand " coconut aminos. No gluten, no soy. (I think are also low histamines? ). I also make a stir-fry sauce with it by adding garlic, ginger, ketchup, honey, and coconut vinegar.
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iamnotalone Mentor Offline I Love YaBB 2! Posts: 296	Re: Soy sauce sub Reply #6 - 12/07/11 at 16:30:34 Melissa- WAIT... You can eat sushi ??? NO Fair !!! LOL, but Ive been craaaving the "faux sushi"- those california rolls n such w/their little packets of soy sauce & wasabi paste & ginger slices & Ohhhh I miss that stuff ! Hubby asked me to pick him up a spicy italian sub tonite ( the sadistic man) hungry, but laughing about it, lori
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