Mast Cell Disorders Forum

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http://mastcelldisorders.wallack.us/yabb/YaBB.pl General Mast Cell Disorders Discussion >> Nutrition >> Soy sauce sub http://mastcelldisorders.wallack.us/yabb/YaBB.pl?num=1297097918 Message started by missybean on 02/07/11 at 04:58:38

Title: Soy sauce sub
Post by missybean on 02/07/11 at 04:58:38

When going gluten free, you probably don't know that most soy sauces contain gluten. Well thats okay because there is many g-free soy sauces like Braggs, Tamari is wheat free. But what if you can't have have soy either? Whats a girl to do when your craving sushi? Mok soy sauce. Lol! Its not exactly the same but pretty dang close. Here is the recipe which I can't take credit for. Copied and pasted it from celiac.com

*I recommend using MSG free broth

SOY SAUCE SUB

2 cups beef broth

2 tsp cider vinegar
1 tsp molasses
1/8 tsp ground ginger
dash of pepper/onion powder/garlic powder

Combine all in saucepan. Boil until reduced to 1/2 cup. Store in fridge

Melissa

Title: Re: Soy sauce sub
Post by Starflower on 02/07/11 at 06:53:25

Due to the use of beef broth, I would either use that up immediately or freeze it in an ice cube tray and defrost the cubes as needed. You don't want it to build up a lot of histamine.

Heather

Title: Re: Soy sauce sub
Post by missybean on 02/07/11 at 07:24:37

Good idea! Didn't think of that. I make my own beef broth now from soup bones. It's so easy and way cheaper than buying the canned stuff. Everything seems to have MSG! So I almost always have fresh beef broth in my fridge, but now I think I will freeze it right away.
Learn something new everyday!
Melissa

Title: Re: Soy sauce sub
Post by Riverwn on 04/13/11 at 05:57:00

I cant have soy sauce anymore but its because it is a fermented product. They use vinegar to make it and let it ferment, like alcohol. That alone is enough for me to avoid. Just to let you know :)
Hugs
Ramona

Title: Re: Soy sauce sub
Post by Josie on 04/13/11 at 09:12:42

Hi :-)

They also add caramel colouring , which bother me if they are sulphite based ( 2 out of 4 ) .

Josie

Title: Re: Soy sauce sub
Post by RimlandFanWA on 12/07/11 at 10:19:30

for a soy sauce sub, we use "Coconut Secret" brand " coconut aminos. No gluten, no soy. (I think are also low histamines? ).

I also make a stir-fry sauce with it by adding garlic, ginger, ketchup, honey, and coconut vinegar.

Title: Re: Soy sauce sub
Post by iamnotalone on 12/07/11 at 16:30:34

Melissa-
WAIT... You can eat sushi ??? NO Fair !!! >:(
LOL, but Ive been craaaving the "faux sushi"- those california rolls n such w/their little packets of soy sauce & wasabi paste & ginger slices & Ohhhh I miss that stuff ! :'( Hubby asked me to pick him up a spicy italian sub tonite ( the sadistic man)
;D hungry, but laughing about it,
lori