Hi,
Great question. I'm new here but trying to get a handle on this too.
I've got most of the symptoms from mast cell activation so like you I'm looking for connections.
Here's where I'm at ...
From what I've been reading so much is determined by our bodies reactions at the time of contact that there's no way of knowing which chemicals are running amuck when. Testing only shows what chemicals are there when the test is run.
For ex, say you've just eaten a food high in omega 6. These cause prostaglandins to be released. That is unless your body has more omega 3 on hand at the time. On hand being the tricky part. I react with pelvic pain to most nuts but not walnuts. These are high in omega 3. However, these omega 3's won't help if I eat omega 6 nuts later. And the pain could be from the swelling too.
So say while you're enjoying your high omega 6 snack, your cat, who you know you're allergic too but can't part with, decides he'd like some too. So now you're hit with histamines.
And if your allergy to this cat is severe enough you may experience swelling. It can be external or internal so you may not even realize it's happening. My mind is going blank on what causes swelling ... But anyway, now those chemicals are in play.
The list goes on and on.
I suspect that's why we're told to take a variety of antihistamines.
I still don't understand why Benadryl, an h1, is the most effective
for all mast cell reactions. Hmmm, ok, not sure if this works for pain caused by prostaglandins.
I think I can see why mast cell de-activators would work the best tho. It would stop all these chemicals from getting out.
I'm trying to understand what role steroids play in this too. Agh !
I'm looking forward to what others with more experience have to say. This whole mast cell arena is a circus to me still.
Tc .. Marcia