Joan
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Having a diagnosis and getting on the right kinds and, especially, high enough doses of medicines are definitely the priorities. I was on the right kinds of meds, but the doses were too low until I was finally diagnosed, 16 years after onset! Once I was on the proper doses, my pain went away and other symptoms improved dramatically.
TMS has a lot of important information on its site, especially about medicine, surgery and other procedures, latest research, etc. I don't think you can beat the info on this forum for practical daily living advice about other subjects, too, like diet, exercise, searching for triggers, etc., about which even the experts don't always advise us.
It seemed to me the article from Canada was designed to impress upon doctors how much MC patients suffer, which is under-estimated by many docs. It is important for doctors to understand. However, I didn't see any citation for the claim that everyone gets worse the longer they have MC disorders, which seemed really discouraging. Even SM can be considered "Indolent." Some people have been stable for many years with both SM and MCAS. It would be incredibly difficult to test for that, too, as everyone has different triggers and different levels of compliance with what's necessary to feel better.
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