When I first started feelin really bad- my family dr. ran all kinds of tests, n when she couldnt figure "it" out- brought up Fibromyalgia. I felt that was her only "out"; & I wouldnt accept that diagnosis or the meds that went along with it. At that point, I was already on like 13 meds, including 4000iu.s of fish oil, & 4000iu.s of vitamin D, aspirin,etc.etc. No WAY was I taking another pill ! Well then my "crisis came about with the hives n scabies n the dermatologist. When my fam. dr. got the TMEP report, she called me n said she'd never heard of it before n had to research it. Thank God my allergist is more informed and wants to keep learning more ! Sometimes he gives me too much info n I cant remember it all. Brain Fog = (
I find that spending time outside in the sun helps both my mood and with "hiding" the spots. Also, you can go online for coupons for some otc antihistamines, inhalers, etc.
I do as much as I can on my good days, cuz ya never know when a bad day is gonna hit. Make sure to rest between catching up. N try to keep a log of what precedes a TMEP attack: foods, cleaners, etc. As this is still fairly new to me, I'm hoping this will help me identify what sets my "spots" off. Most times I can guess-like if I ate spicy food, or pulled weeds without gloves,etc. etc.
The brain fog , and the joint pain are what bug me the most. Ive had hot flashes for 20+ years, so the flushing Im used to, n the upside of stomach upset is that now Im a size 8- thats what I tell myself when I feel like puking all day anyway...
Hopefully there's some info here thats helpful to you fellow TMEPers !