I came across this website and was impressed by it. It is not designed for people with medical problems, but for people in general who strive to eat healthy and avoid all the chemicals and unnatural elements in food. That goes hand in hand with what makes us feel ill, so there is some good advice to be found here. Just remember to adapt it to your own personal situation and triggers. For example, they may recommend a ton of veggies to eat. Sounds great, but for me, there are only a limited number of veggies that don't trigger me. So, I will adapt that advice for myself.

Here is the link: http://www.thegraciouspantry.com/clean-eating/

Cool website Deb thanks. Such a great approach to increase awareness of everything that we eat.

Mast cells forced me into an organic, fresh, rotation diet, but I'm so happy for this new awareness about all the garbage chemicals I was ingesting and as I heal I don't want go back to that stuff :S