Low Histamine diet...
Need to start.. do a 4 week clense then start adding foods back in to find what's making me feel like crud.
My question is, as a nosher/nibbler - I eat all day long, little bits hear and there, what is everyone's go-to foods that are low histamine?
I'm a little picky as it is, and I rarely cook, I was recently improving on that but cooking on weekends are relying on left-overs.. which could be why I'm experiencing more symptoms lately..
I just don't know what to eat..
Also wondering if we all have Type B blood. Friend send me the Blood Type diet and some information I found sounded strangely familiar.
Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.
Wheat is not tolerated well by most Type Bs. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.
Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining.
Just made me curious..